Yup, still dead inside. 😉 l #fit #fitness #gymselfie #gymprogress #selfie #bathroomselfie #flex #beard #scruffyhomo #scruffy #gaymen #hairymen #gaymuscle #dorkFace #hungry #workout #gainz

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@cooperdarescue this week. “Daddy, um, er, uh…can I haz some of the food stuffs now that you’re home?” l #bulldogs #bullies #bulldogsofinstagram #beggar #lazydog #daddysboy #cooperPooper #SF #Castro #home

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Results are slow but steady. I’ve been hitting the gym hard, even in the madness of the last couple weeks, I refused to miss the gym. I’m happy with the results so far. I may actually reach the size goals I plotted out all those years ago! Who da thunk it? l #gainz #selfie #gymselfie #workout #muscle #gaymen #hairymen #scruffy #scruffyhomo #beard #hairy #chestday #swole #fitness #fit #SF #Castro

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The hubby and I from last week at the #biancadelrio show. He bought the tickets back in January as a birfday gift. It was more than worth the wait. We also celebrated our 5 year anniversary together this past week. I know I drive him crazy at times but he puts up with me. l #lovewins #hubby #SF #warfieldtheater #scruffyhomo #scruffy #gaymen #beard #anniversary #bff #gaybears

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Boney legs – had a great let workout but I’m still at the beginning of seeing any possible growth. They feel tighter now but not much visual improvement yet. l #legs #deathToBoneyLegs #gym #gymselfie #selfie #scruffy #scruffyhomo #gaymen #SF #Castro #muscle #gaymuscle #workout #skeletorLegs #fitness #fit #goals

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Forgot to post from the weekend. My no flex update. Still trying to kill that gut. Had a good week of good eating. l #noflex #selfie #gymselfie #progress #gymprogress #fit #fitness #deathToDadBod #scruffy #scruffyhomo #beard #workout #muscle #grow #gaymen

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