Well f*ck! I think my damn legs are actually starting to grow! l #legday #legs #squats #gains #gainz #growbitch #vainHomo #scruffyhomo #scruffy #hairylegs #gymselfie #quads #calves

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Yes, you should expect shit tons of pics of our new girl, Daisy Mae. She is FINALLY tuckered out. l #newpup #bullies #bulldogsofinstagram #DaisyMae #rescue #NCBR #northernCaliforniaBulldogRescue #bulldog #SF

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The arms are feeling solid again. In other news, a few weeks in and the shoulder is healed enough I actually did a light shoulder workout yesterday. I’ve been able to do most non shoulder exercises, even when the shoulder was the secondary muscle for a few weeks now. The exception has been incline chest sets. The activation was too sensitive. Now I feel healed and strong enough to introduce them back into my workouts, albeit at a much lighter weight for a while. So happy! l #arms #biceps #flex #bathroomselfie #bathroomflex #selfie #gymselfie #bears #gaybears #scruffyhomo #scruffy #beard #gym #workout #fit #fitness #solid #gains #gainz #feelinggood

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My quarterly trip for therapeutic blood draw. Today was the fastest on record. Normally, I’ve gotta really crank the hand toy to get the blood out fast enough the machines doesn’t get agitated. The staff are always so amazing and friendly. l #blooddraw #polycythemiavera #thick #thickblood #extra #bloodcenterofpacific

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