My current class I help teach at work brought me cookies today as a thank you. God I’m gonna need to work in some extra cardio now! l #loved #thankful #grateful #appreciated #work #SF #teacher #cookiew #atlascookies #delicious #burp

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Still recovering from being ill. Finding my rhythm again. Send girl scout cookies…. l #fit #fitness #motivation #flex #scruffyhomo #scruffy #beard #gaybeard #gaybear #hairymen #gym #selfie #gymselfie #bathroomselfie

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I love the pics of my beloved Cooper looking over my shoulder every day at work. It’s been about a month now and I still miss him every damn day. l #bullies #bulldogs #missinghim #gonebutnotforgotten #cooperpooper

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Not terrible for being out for over a week. After Cooper’s passing I just couldn’t find motivation for a while. Back at it strong this week. l #arms #gains #goals #gainz #flex #fitness #fit #fitnessSF #scruffy #scruffyhomo #scruff #bathroomselfie #selfie #gymselfie #workout #muscles #beards #hairymen

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My beautiful “precious” @cooperdarescue has passed on. He will be in my heart as long as I live. His suffering is at an end and he departed knowing he was loved. l #cooperpooper #bulldogs #bullies #bulldogsofinstagram #passedaway #misshim #hearrbroken

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I use this all in one egg sandwich maker almost every morning at work. Without fail almost every time a coworker will randomly walk by and comment on how amazing it is! Lol l #gadgets #kitchenwonders #food #breakfast #eggsandwich #burp #goodgrub #firstworldamazement

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