Feeling #swole today! Had an awesome bicep workout. l #fit #fitness #hairy #workout #gaymuscle #gainz #scruffy #scruffyhomo #beard #flex #biceps #arms #selfie #gymprogress #gymselfie #gaymen

View on Instagram https://ift.tt/2vrrtDB

Yup, still dead inside. 😉 l #fit #fitness #gymselfie #gymprogress #selfie #bathroomselfie #flex #beard #scruffyhomo #scruffy #gaymen #hairymen #gaymuscle #dorkFace #hungry #workout #gainz

View on Instagram https://ift.tt/2Ho2gPs

@cooperdarescue this week. “Daddy, um, er, uh…can I haz some of the food stuffs now that you’re home?” l #bulldogs #bullies #bulldogsofinstagram #beggar #lazydog #daddysboy #cooperPooper #SF #Castro #home

View on Instagram https://ift.tt/2IMnQKu

Results are slow but steady. I’ve been hitting the gym hard, even in the madness of the last couple weeks, I refused to miss the gym. I’m happy with the results so far. I may actually reach the size goals I plotted out all those years ago! Who da thunk it? l #gainz #selfie #gymselfie #workout #muscle #gaymen #hairymen #scruffy #scruffyhomo #beard #hairy #chestday #swole #fitness #fit #SF #Castro

View on Instagram https://ift.tt/2EqwkUR

The hubby and I from last week at the #biancadelrio show. He bought the tickets back in January as a birfday gift. It was more than worth the wait. We also celebrated our 5 year anniversary together this past week. I know I drive him crazy at times but he puts up with me. l #lovewins #hubby #SF #warfieldtheater #scruffyhomo #scruffy #gaymen #beard #anniversary #bff #gaybears

View on Instagram https://ift.tt/2J8Sui4