Ugh! I’ve fallen out of my eating schedule. More than anything, this is what contributes to my weight. No amount of cardio works, but the moment I eat better the lbs just fall away. I went cold turkey with my diet changes the first time and think my id rebelled a bit, which is why I went rogue. That and failure to plan. Gonna try to make room for occasional sanctioned cheats so I don’t feel deprived of other foods. Sweets aren’t the problem. I just like rich foods from years of eating out way too much. l #setbacks #deathtodadbod #gut #fitness #fit #eatinghabits #eathealthy #fatloss #scruffy #scruffyhomo #gaybeard #beards ##selfie #bathroomselfie #gymselfie #hairygay #workout #goals #fatty #doesthisselfiemakemyasslookfat

View on Instagram https://ift.tt/2ROodJV

Someone was so well behaved last week. @cooperdarescue had to hit the vet for his yearly checkup. Holding strong. l #cooperpooper #bulldogs #vet #avenuespethospital #bullies #bulldogsofinstagram

View on Instagram https://ift.tt/2PEugj1

So even without a consistent gym schedule I’ve still managed to loose lbs. Might look the same but this is with no flexing or holding my gut in. Now that I’m back to a consistent schedule at the gym, I’m looking forward to leaning up a bit more! l #noflex #selfie #gymselfie #progress #deathtodadbod #scruffyhomo #scruffy #hairymen #beard #musclebear #workout #bathroomselfie

View on Instagram https://ift.tt/2KMhBqs