Still a fatty but had a great chest workout today. l #chest #chesticles #fit #fitness #gym #gymselfie #workout #workoutfit #muscles #gains #goals #deathtodadbod #scruffyhomo #scruffy #beard #gaymen #hairymen #stillDeadInside #selfie #bathroomselfie

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I somehow cropped this while taking it on my Pixel XL 3. Not exactly sure how I pulled that off. Lol But it was a good arm day workout, so no need to let it goes to waste. l #fit #fitness #arms #gains #goals #gainz #gym #gymselfie #bathroomselfie #workout #deathtodadbod #muscle #babyguns #hairymen #gaymen #hairyhomo #beard #scruffy #scruffyhomo

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I made it to the gym today so it’s ok to eat carbs right? l #deathtodadbod #thanksgiving #thanksgivingworkout #fatty #absInThereSomeWhere #selfie #gym #gymselfie #bathroomselfie #beards #gaymen #gaybeards #hairymen #bears #workout #fit #fitness #scruffy #scruffyhomo #vpl

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Someone can’t be bothered about the smoke outside. He’s too busy chasing birds in his dreams l @cooperdarescue #cooperpooper #bulldogs #bulldogsofinstagram #bullies #dogslife

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Recent batch of trainee class gave me this after they moved from claasroom to on the job training. So adorbs! l #teacher #theyreallyloveme #gift #tshirt #funnytshirt #adorba #dontmakeme #grateful #hugateacher

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Not terrible for no being in the gym for 3 weeks The left over tan from Hawaii ain’t bad either! l #deathtodadbod #fit #fitness #goals #gainz #gains #workout #absInThereSomeWhere #gaymen #hairymen #gaybears #beards #scruffy #scruffyhomo #gymselfie #selfie #bathroomselfie #tan #muscle

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Our last day in Hawaii. We head home today. We had an awesome trip but all good things must end. I’m ready to head home and see Cooper! Special that to Glenn (and Derrick) for making our last weekend so memorable! l #hawaii #oahuhawaii #oahu #travel #HI #vacation #selfie #beach #gaybeach #nudebeach #gaymen #hairymen #beards #ginger #hubby #goodfriends #beachselfie #nude #commando #gaybears

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