The arms are feeling solid again. In other news, a few weeks in and the shoulder is healed enough I actually did a light shoulder workout yesterday. I’ve been able to do most non shoulder exercises, even when the shoulder was the secondary muscle for a few weeks now. The exception has been incline chest sets. The activation was too sensitive. Now I feel healed and strong enough to introduce them back into my workouts, albeit at a much lighter weight for a while. So happy! l #arms #biceps #flex #bathroomselfie #bathroomflex #selfie #gymselfie #bears #gaybears #scruffyhomo #scruffy #beard #gym #workout #fit #fitness #solid #gains #gainz #feelinggood

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My quarterly trip for therapeutic blood draw. Today was the fastest on record. Normally, I’ve gotta really crank the hand toy to get the blood out fast enough the machines doesn’t get agitated. The staff are always so amazing and friendly. l #blooddraw #polycythemiavera #thick #thickblood #extra #bloodcenterofpacific

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Seeing some new tightness in the arms! l #yeahbaby #fit #fitness #arms #flex #workout #gains #gainz #bathroomselfie #selfie #gymselfie #scruffy #scruffyhomo #gaymen #hairybear #fuzzy #beards

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Feeling bloated but had an excellent back workout. I made sure no bush was peeking thru this time. Ignore the big bruise on my stomach too. l #back #backday #wokout #gymselfie #bathroomselfie #selfie #fit #fitness #deathtodadbod #hairymen #scruffy #scruffyhomo #beard #happyPride #workout #killedIt

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On my way back to a solid routine. Still keeping the shoulder activation as low as possible. It feels less irritated this week after a solid week of routines. Nope, it’s almost behind me. l #flexfriday #selfie #gymselfie #bathroomselfie #flex #gym #fitness #fit #workout #muscle #gaybear #hairymen #hairy #scruffy #scruffyhomo #beard #deathtodadbod

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Finally back doing weights again. Hopefully, the shoulder stays well this time. Today was leg day. They are so gonna hurt tomorrow. l #legs #legday #spaghettilegs #gymselfie #selfie #bathroomselfie #hairy #hairylegs #hairymen #scruffy #scruffyhomo #fit #fitness #deathtodadbod #sore

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Selfie alert. l #selfie #soloweekend #weekendalone #bathroomselfie #gymselfie #gym #cardio #deathToDadBod #hairymen #gaybeard #gaymen #scruffy #scruffyhomo #trouble #SF #fit #fitness #fitnessSF

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Still a fatty but back at it. l #shoulderinjury #shortworkouts #holdingMyGut #selfie #gymselfie #bathroomselfie #gut #beard #scruffy #scruffyhomo #gaybear #hairymen #fitn#deathToDadBod

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